From waking up at 3.45 am to beat Mumbai traffic to squeezing 11 sessions into six days, actor Saiyami Kher breaks down what it really takes to train for an Ironman and why the hardest opponent is often the one in your head

Saiyami Kher is balancing promotions for Haiwaan with rigorous training for her third Half Ironman in Italy. Despite a packed schedule, she remains committed to maintaining consistency, discipline and making time for training without letting work become an excuse