A yoga mat, a journal and a room filled with friendly shelter dogs could be the recipe for a slower, more mindful weekend. On July 25, Airborne Aerial Fitness in Mazgaon will host a beginner-friendly Puppy Yoga and Journaling Circle in collaboration with Pawga Pets Yoga, bringing together yoga, meditation, reflective writing and time with rescue dogs. 

Unlike typical puppy yoga sessions, participants will not perform poses with the dogs or pick them up. Instead, the shelter dogs will roam freely while attendees practise yoga at their own pace. The session will conclude with a 10-minute heartfulness meditation and a guided journaling circle, with journals and pencils provided.