Celebrity nutritionist Rujuta Diwekar is known to give practical solutions to everyday food consumption. At a time when people are constantly concerned about their health, and are conveniently making their own decisions about their diet, she highlights the importance of iron and haemoglobin.

In a post on Instagram, the celebrity nutritionist shares, "Anaemia is the biggest nutritional deficiency that we face as a country with 3 out of 4 women having low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, dull skin, are some of the common symptoms. A wholesome diet that is nutritious and diverse, helps prevent this and also keeps Hb levels in a good range. Here’s to good food and to a good life."