Wellness flow
Build strength, and flexibility through a mix of yoga, pranayama, and meditation, enhanced with fitness props for a dynamic workout. 

From: June 5 to 19; 7 am onwards
At: Namaste Yoga Classes, Khar West. 
Log on to: in.bookmyshow.com
Cost: Rs 699 onwards

Break and heal
Release pent-up emotions by breaking ceramic objects before repairing them through a Kintsugi-inspired activity focused on mindfulness and reflection.

On: June 6 to 28 (only on weekends)  
At: Moxy, Plot B-38, New Link Road, Andheri West. 
Log on to: in.bookmyshow.com
Cost: Rs 1499

Cold and calm
Experience the benefits of breathwork, and guided ice baths, in sessions designed by Yoga therapists Archana Shah and Priti Patel to boost resilience, recovery, and mental well-being.

On: June 6; 7.30 am to 9.30 am
At: Idhya Wellbeing Space, Dadar West. ON June 7; 9 am to 11 am 
At: Velocity Turf, Karani Lane, Ghatkopar West. 
Call: 9867377660 to register 
Cost: Rs 999

Cold and calm
Experience the benefits of breathwork, and guided ice baths, in sessions designed by Yoga therapists Archana Shah and Priti Patel to boost resilience, recovery, and mental well-being.

On: June 6; 7.30 am to 9.30 am
At: Idhya Wellbeing Space, Dadar West.
On: June 7; 9 am to 11 am 
At: Velocity Turf, Karani Lane, Ghatkopar West. 
Call: 9867377660 to register 
Cost: Rs 999

Mind matters
Learn practical one-minute techniques to manage stress, improve focus, and tackle overthinking at a mental fitness workshop led by psychologist Nikhila Deshpande.

On: June 7; 4 pm onwards
At: The Move Culture Dance Studio, next to Boojee Café, Bandra West. 
Log on to: in.bookmyshow.com 
Cost: Rs 599