Actress Manisha Koirala shared a message on embracing menopause with strength and self-care, encouraging women to understand their changing bodies and prioritize their well-being.

Taking to her Instagram handle, the ‘Dil Se’ actress highlighted how hormonal changes during menopause can affect various aspects of health, including bones, muscles, sleep, mood and metabolism. “Menopause is not the end of our strength — it’s a new chapter of taking care of ourselves. Hormonal changes can challenge our bones, muscles, sleep, mood and metabolism. But we can meet this phase with strength, not fear,” she wrote.