Television actor Karan Kundrra is a firm believer in fitness. The 40-year-old actor, who is a typical Punjabi eater, strives to blend his passion for food with a strict lifestyle. He recently talked up about losing 12 kilos in one month. When discussing his fitness journey, the actor said that he didn't rely on crazy fad diets or shortcuts, but rather went back to the basics.

Karan's weight loss regime

In a conversation with The Times of India, Karan discussed his weight loss and wellness regimen. The actor revealed that he abandoned trendy diets in favour of age-old methods. "I simply went back to the basics, I ate ghee, something that's been part of my life since childhood, and I practised fasting," he further quipped.

Karan stressed that he does not believe in crash diets or imported food plans because they do not suit the Indian body type. "Our genetics and lifestyle differ significantly from Western or Mediterranean cultures. "I went back to my roots, and it worked for me," he explained.