Extended screen time is but an expected by-product of the prolonged hours spent indoors. In addition to the impact on your physical and mental health, staring down at your screen can also give rise to unsightly lines on the neck and lead to the appearance of unflattering jowls. Dr Chytra V Anand, cosmetic dermatologist and founder of Kosmoderma Clinics, explains how to avert these. 

. Mind your posture: While using your phone or laptop, try to raise the screen to your eye level by placing your laptop on a stack of books or boxes, or using the flap behind your phone, says Dr Anand. This prevents excessive strain on your neck skin.